Good Food Recipes To Eat When Sick. Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. What meals to eat when you’re sick?
Try nibbling on a few pieces of dry foods every couple of hours when you’re battling nausea. Try making one of these healthy soup recipes for when you're sick. Click here for the recipe > bacon, leek and mushroom risotto.
Though No Specific Food Will Cure The Cold Or Flu, There Are Several Nutritious Foods That Can Help Your Immune System Stay Fueled And Ready To Help You Heal Up Quickly.
Here’s a list of the best meals to eat when sick! Winter and root vegetables like winter squash, carrots, celery root, parsnips or sweet potato are good options, along with dark leafy green vegetables for key minerals. I made this soup on a whim once.
Turmeric Chicken Noodle Soup With Chard.
Try to eat a light meal or snack every 2 1/2 to 3 hours, she says. Try pretzels, dry cereal, toast or plain crackers like saltines. This is one of the best, most nourishing things you can drink when you are sick.
What Meals To Eat When You’re Sick?
She recommends citrus fruits, bell peppers, and leafy greens like spinach. One of the most popular recipes for when you’re sick, of course, is chicken noodle soup (and we have a great easy recipe for that, as well as a veggie version, in the wwl program! Soup is a classic food to eat when you’re sick, and provides more substance than clear broth alone.
A Root Commonly Used In Chinese Medicine, Ginger Is One Of The Best Foods To Eat When Nauseous.
Warm broth soups can help clear a runny nose and nasal passages and in turn help you breath more easily. Click here for the recipe > bacon, leek and mushroom risotto. Cuddle up with one of these comforting sick day recipes that are just like grandma used to make.
You Can Keep It Chunky Or Blend Your Soup To Be Super Smooth.
Chicken broth is also soothing to a sore throat and easy on your stomach, making it an ideal food to. Try making one of these healthy soup recipes for when you're sick. It’s good if you have an upset stomach!