Bbc Good Food Recipes One Pot. Method heat the oil in a a large casserole dish (that has a lid) over a medium heat, then fry the onion, garlic and ginger until brown and fragrant, about 10 mins. Whizz the chopped onion, tomatoes, ginger and garlic into a rough paste.
See more ideas about bbc good food recipes, recipes, pot recipes. Fry the sliced onion in the remaining oil in the dish until softened, then add the spices and fry for 1 min more until fragrant. Add the garlic, bay, cinnamon stick, allspice, cloves and oregano, and cook for 1 min more.
See More Ideas About Bbc Good Food Recipes, Recipes, Cooking.
Find more stew and casserole recipes at bbc good food. Sizzle for 5 mins, stirring now and then until starting to brown. Heat 2 tbsp of the oil in a flameproof dish, then brown the chicken on all sides.
Fry The Onions In The Oil For 5 Mins Until They Become Soft And Start To Colour.
Fry the sliced onion in the remaining oil in the dish until softened, then add the spices and fry for 1 min more until fragrant. Add the garlic, bay, cinnamon stick, allspice, cloves and oregano, and cook for 1 min more. Stir in the peppers, then pour in the tomatoes, followed by a can of water, the stock cubes, chilli and oregano.
Stir In The Tomato Purée And Cook For Another Minute, Then Tip In The Beef Along With Any Resting Juices.
Heat oven to 180c/fan 160c/gas 4. Each serving provides 351 kcal, 10g protein, 54g carbohydrate (of which 10g sugars), 9g fat (of which 1g saturates), 8g fibre and 1.7g salt. Add the chorizo and fry for a few mins more.
Main Course Pork And Chickpea Stew
Cook your chicken in just one pot to save on washing up and pans taking over your kitchen. Heat the oil in a large, wide frying pan. Stir to coat in the spiced onion mixture.
Remove The Chicken To A Plate.
Method heat the oil in a a large casserole dish (that has a lid) over a medium heat, then fry the onion, garlic and ginger until brown and fragrant, about 10 mins. See more ideas about bbc good food recipes, recipes, pot recipes. Whizz the chopped onion, tomatoes, ginger and garlic into a rough paste.
