Bbc Good Food Recipes Hummus. Add the olive oil and blend again until hummus is the desired texture. Hummus can be a super healthy snack choice, traditionally made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice and salt.
Heat the oil in a large frying pan. Make some festive hummus, using chestnuts in place of the usual chickpeas. Discover the best healthy hummus recipes for an easy snack option.
Heat The Oil In A Large Frying Pan.
Bake in the oven for 15 minutes. Lay the aubergine on a baking tray, scatter over the chopped garlic and half of the olive oil. Add the garlic, tahini and lemon juice and a couple of large pinches of salt and blend again.
This Hummus Provides 139 Kcal, 5G Protein, 10G Carbohydrate (Of Which 0.6G Sugars), 9G Fat (Of Which 1.5G Saturates), 3.5G Fibre And 0.5G Salt Per Portion.
Take one chestnut from the pack and set aside. Cook under a hot grill until the cheese is lightly browned and sprinkle with some rocket leaves, if you like, to serve. Spoon the warm hummus into a bowl and tip the chorizo, chickpeas and kale on top.
Add The Remaining Chickpeas And Stir For A Couple Of Mins.
Put all of the hummus ingredients into a food processor with 50ml of water and blitz until smooth and silky. Drizzle over the remaining oil, season well and serve with flatbread for scooping up. Tip half the chickpeas into a food processor, add roughly half the reserved liquid from the can (the liquid should come to just below the level of the chickpeas in the blender), the tahini, olive oil, garlic, lemon zest and juice and some seasoning.
Put The Spinach, Cucumber, Red Onion And Falafel In Different Sections Of Each Bowl, Alongside Some Hummus, Then Drizzle With The Extra Olive Oil.
Serve with crudités for an easy christmas starter, snack or buffet addition. Trending this week on gf. Serves 3 (or 2 adults and 2 children) easy.
Tip The Rest Of The Chestnuts Into A Blender Or Smoothie Maker With The Lemon Juice, Garlic, Oil And A Little Freshly.
Spread houmous evenly over 2 pitta breads. Stir in the kale and cook until it wilts. Hummus recipes bbc good food from images.immediate.co.uk.
