It’s weight loss season and what better way to lose weight than with a delicious healthy addition to your diet! A few months ago I began experimenting with cauliflower. It’s super healthy and is packed with rich nutrients, vitamins, indole-3-carbinol, and sulforaphane which help prevent obesity and diabetes.
- 1 small head cauliflower cut into florets
- 1 clove of garlic minced (optional)
- 1 tablespoon oil
- 1/2 teaspoon salt
- Rice the cauliflower by grating it on the larger holes on a grated or in a food processor.
- Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 6-9 minutes.