Rabu, 12 Desember 2018

Gluten Free & Paleo Pumpkin Turkey Chili (Whole30, Dairy Free, Sugar Free)

This is a very special chili because it is a no bean chili, making it paleo and whole30 compliant. You don’t even miss the beans! Instead, I added in lots of good-for-you vegetables. I actually like this more than chili that has beans in it!

You’ll Need:

  • 1 large yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves of garlic, grated or finely minced
  • 2 tablespoons olive oil
  • 1 pound 93% lean ground turkey
  • 3 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 yellow bell pepper, chopped
  • 2 medium carrots, chopped
  • 4 medium celery stalks, chopped
  • 1/2 of a medium butternut squash, chopped (about 2 cups)
  • 15 ounce can pumpkin puree
  • 14.5 ounce can diced tomatoes
  • 15 ounce can marinara sauce
  • 2 cups chicken stock
  • toppings of choice: sliced jalapeno, scallions, avocado, diced red onion, cilantro, limes, etc.


  1. Heat a dutch oven or large soup pot over medium high heat. Add 1 tablespoon olive oil and cook the onions, bell peppers, carrots, celery, garlic 1 teaspoon salt and pepper for 10 minutes until softened. Transfer to a bowl.
  2. In the same dutch oven over medium low heat, add 1 tablespoon olive oil and cook the turkey for 10 minutes.
  3. Add the spices and remaining 1 teaspoon salt and pepper. Stir to combine with the turkey.
  4. Get full recipe==>>tasteslovely.com